Baby Sleep Mom

Digital guide · v4 · English

Emma's Gentle Sleep Roadmap

A 51-page guide for parents of babies from birth to 12 months. It helps you understand what is happening at a waking, choose a response, try one manageable step and review what happened.

Presented by Emma. Emma is Baby Sleep Mom's AI-created presenter. The Roadmap is education, not medical advice.

Actual cover of Emma’s Gentle Sleep Roadmap.

Emma's Gentle Sleep Roadmap

v4 · English · 51 pages · 2 PDF files

$14.95

One-time payment in USD. Purchasing will open once secure PDF delivery and support details are ready.

  • Colour fillable PDF (56 fields)
  • White-background print PDF
  • Digital files only. Nothing is posted.

Refund policy: pending, details being finalized. Read the draft

What it is

The Roadmap is a 51-page guide in English for babies from birth to 12 months. It is built to be used, not just read: you find your situation, choose a response, try one small step, then write down what happened.

It comes as two PDF files, a colour version with 56 fillable text fields and a white-background version for printing.

Who it is for

  • Parents and caregivers of babies from birth to 12 months, in the US, UK and other English-speaking places.
  • People who want a calm order of things to check and one small step to try, not a rigid schedule.
  • Households where more than one adult shares night care and needs to respond in a consistent way.

What it helps with

  • Working out what to check first when your baby wakes.
  • Choosing a response to waking on being put down, short naps and night waking.
  • Building a bedtime routine you can repeat, and writing it on a card.
  • Keeping simple notes so you can see patterns and decide what to change.
  • Preparing for a conversation with your GP, pediatrician or health visitor.

Three ideas behind it

Structured
Clear sections by age and situation, so you can find the part you need at 3 a.m. without reading it all.
Interactive
Fillable fields for your routine, logs and plans, with a print version if you prefer pen and paper.
Practical change
Small steps that build your clarity and confidence. It does not promise any number of hours of sleep.

What is inside

Twelve parts, in the order they appear. You do not need to read them in order.

  1. Part 1: Safe sleep and age routing

    Safe sleep basics first, then a short way to find the part of the Roadmap that fits your baby.

  2. Part 2: Birth to under four months

    Feeding, comfort, day and night, and support for the caregivers. No schedules for young babies.

  3. Part 3: Reading sleepiness and other needs

    Telling sleepiness apart from hunger, comfort or the need for company.

  4. Part 4: A repeatable bedtime routine

    A few short steps, in the same order, that any adult can follow.

  5. Part 5: When baby wakes on being put down

    A responsive way to hand over from your arms to the cot.

  6. Part 6: Choosing a next step after a short nap

    Resettle or move on: a simple way to decide, then review.

  7. Part 7: Night waking: an order of care

    What to check, in what order, so night responses stay calm and consistent.

  8. Part 8: Gradually reducing rocking and support

    Small, reversible changes where they fit your baby and your family.

  9. Part 9: Reviewing when something is not helping

    How to look at a few days of notes and decide what to change or stop.

  10. Part 10: Bedtime routine card and night waking quick card

    Two one-page cards to fill in, print and keep where you need them.

  11. Part 11: Logs, handoff and next-step plan

    Simple logs, a handoff page for other caregivers, and a plan for the next step.

  12. Part 12: Preparing for help and public guidance sources

    What to write down before you talk to a professional, and where to find official guidance.

The files you get

  • Colour fillable PDF

    Colour layout with 56 fillable text fields for logs, cards and plans.

  • Print version PDF

    White background, made for printing and writing by hand.

Download, fill, print

  1. Download

    You receive two PDF files. Save them somewhere you can find again.

  2. Fill

    Open the colour version in a PDF reader that supports form fields and type into the 56 fields.

  3. Print

    Use the white-background version for printing. Put the two quick cards where you will use them.

Preview pages

Previews are partial. They show a few pages, not the whole Roadmap.

These are sample pages only. They are a partial preview and not the full Roadmap.

What it does not replace

  • Medical care. It cannot diagnose or treat anything.
  • Individual support from your GP, pediatrician, health visitor, midwife or nurse line.
  • Professional sleep or feeding support for your own baby.

If you are worried about your baby, contact your GP, pediatrician, health visitor or nurse line. In an emergency, call emergency services.

What happens after payment

Purchasing is not open yet. The plan is a confirmation page followed by a secure download of the two PDF files. The exact delivery steps will be confirmed here before anything is sold.

Refunds

The refund policy is pending and being finalized. No refund window is promised yet. See the draft refunds page.

Who to contact

Questions about an order or the content will go through the contact page once messages are open. See the contact page.

$14.95Emma's Gentle Sleep Roadmap